We have a lot of friends in fb,mostly they are my students in PHY EDN ,Tennis coaches,or tennis related friends, This is my NEW YEAR MESSAGE for them.. Please note, only by teaching perfect strokes,strategies,alone you cannot produce a top ranked player, At least you should avoid negative inputs in ur process of interaction with ur wards, May be u got handle situations like,acylic nature of the game,cut throat competition,peer pressure,parental pressure,lack of multidisciplinary knowhow on the part the coaches,greed of coaching academies,poor management situations,ergonomically caused impediments, like the list can go on,PLEASE NOTE, MORE TENNIS, MORE MONEY IN TO TENNIS MAY NOT ADD UR RANKING POINTS. U r well come to ask questions,clarify,discuss,test my abilities to solve ur problems,etc,WE ARE SOON PROVIDING A PLATFORM FOR UR TENNIS SOLUTIONS.. PRINCE SPORTS AND FITNESS CENTER,U CAN CALL WHATS APP 0091 9443424950, EMAIL,princejeyakumar@hotmail.com. or go to my blog www.humanperformanceexcellence.blogspot.com...
Sunday, 29 December 2019
Saturday, 26 January 2019
PRINCE SPORTS AND FITNESS MANAGEMENT
PRINCE
SPORTS AND FITNESS MANAGEMENT
Infrastructure development.:- Sports infrastructure
like play grounds,exercise facilities,playing surfaces,can be developed as per
the needs of the clients, for house holds [home gym,community gym,exercise
facility for housing flats,exercise facility for corporate workers at their
work spots. etc.]Assessment,consultancy,Planning,and implementation will be
done as per the needs of the clients.
Sports excellence training:- Advanced training for
performance excellence with relevance to
individual sports man’s/team’s needs.
Tennis :- Teaching ,coaching,infrastructure
development.Individual tailor-made training programs for all ages ,gender for
performance development and ranking improvement.
Sports and physical education :- Consultancy for educational institutions, in the aspect of
infrastructure, Program innovations for funds generation and sports excellence.
Corporate bodies:- Employee wellness programs,
consultancy for life style changes, and fitness routines and man power support
for personal fitness training.
Sports psychological support:-Interventions for better
focus, stress management for professional sports men as well as for those in
uniformed services., and students in adolescent ages and associated problems.
Obesity:- Life style modifications for weight
management, suggestions for better eating habits,sleeping habits,exercise
programs,psychological interventions for obesity management.
Sports coaches:-In service programs for sports coaches
to enable them for the development of innovative programs for performance
excellence in their respective games,sports.
CONTACT US
Email:-princejeyakumar@hotmail.com
Mobile:- 9443424950, 9445833950
Blog
:-humanperformanceexcellence.blogspot.inTENNIS SPECIFIC FITNESS
TENNIS SPECIFIC FITNESS :- Often this is viewed as a routine stretch,and other strength,endurance,speed and mobility building exercise routines Trainers do it on a routine basis. This situation is often leading to more complications by wrongly executed exercises.Lack of proper planning for recovery and rest,un- monitored using of training gadgets like stretch cords,and other exercise machines in appropriately results in a condition called UNSYNCRONISED TRAINING and may lead to a LOP- SIDED DEVELOPMENT.This can be assessed easily when it is a problem connected with medio- lateral/anterio-posterior/or cephlo-caudal and can be corrected easily over a short period of time,and we can see the consequent improvement in performance.
While the performance decline or injury- proneness is connected with unseen causes like DISCREPANCIES CONNECTED WITH INNER LOAD AND OUTER LOAD, OR THE TRAINING LOAD TAKEN BY APPENDICULAR SKELETION IS HURTING THE AXIAL SKELETON,the root cause diagnosis needs more careful obervation and analysis,necessitating the involvement of professionals from MULTIPLE AREAS OF EXPERTISE ,like exercise therapy,a biomechanist ,kinesiologist,and as well as a tennis coach . OFTEN THIS IS NOT HAPPENING IN MANY OCCASSIONS, And players after reaching a certain level, remain stagnant,or getting a periodical injury and fade away from competition,followed by surgeries,recuperation, recovery,associated psychological problems,kind of situations.
And at last,kids at the formative years of tennis training get a lot of injustice by this situation,and parents should be made aware of this, which requires better eduation of coaches,parents,and the tennis fraternity for better results.It is possible to conduct in service programs,seminars,and other type of interactions,presentations with the stake holders and WE CAN improve the situation for better results.
While the performance decline or injury- proneness is connected with unseen causes like DISCREPANCIES CONNECTED WITH INNER LOAD AND OUTER LOAD, OR THE TRAINING LOAD TAKEN BY APPENDICULAR SKELETION IS HURTING THE AXIAL SKELETON,the root cause diagnosis needs more careful obervation and analysis,necessitating the involvement of professionals from MULTIPLE AREAS OF EXPERTISE ,like exercise therapy,a biomechanist ,kinesiologist,and as well as a tennis coach . OFTEN THIS IS NOT HAPPENING IN MANY OCCASSIONS, And players after reaching a certain level, remain stagnant,or getting a periodical injury and fade away from competition,followed by surgeries,recuperation, recovery,associated psychological problems,kind of situations.
And at last,kids at the formative years of tennis training get a lot of injustice by this situation,and parents should be made aware of this, which requires better eduation of coaches,parents,and the tennis fraternity for better results.It is possible to conduct in service programs,seminars,and other type of interactions,presentations with the stake holders and WE CAN improve the situation for better results.
Monday, 31 December 2018
PLAYING SURFACE FRICTION AND HOW WE CAN MANAGE IT
PLAYING SURFACE FRICTION HOW WE CAN MANAGE IT
Surface friction between the playing surface and your shoe's sole may have to be maintained to a level of OPTIMUM so that friction and slippage factors may not create nagative outcomes .Pivotability of your ball/toe of the foot is vital,while you follow through during your stroke play, as well as during sudden change in direction of movement.Too much friction may harm your joints in particular knee joint .Too much slippage may end in loss of balence and result in a fall.
By choosing the right type of shoes a player can reduce this negative outcomes,further it can be reduced by maintaining an element of slippage with in the shoes between the foot soles and the shoe's inner sole surface lining.
By maintaining a good level of general fitness and in particular in the lower extremities quadricep,hamstring,gastrocenemious groups.as well as at the weight bearing joints of the foot.This can be achieved by systematic process of microstepping exercises over period of time.`
Often players fall a prey to this bad effect and over a period of time with out realizing the cause and effect situation and will end in poor AMORTIZATION and subsequent loss in speed of movement and loss in over all decline in ranking.In some cases joints may shift in to LAXITY and and subsequent ligamental injuries too.
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Surface friction between the playing surface and your shoe's sole may have to be maintained to a level of OPTIMUM so that friction and slippage factors may not create nagative outcomes .Pivotability of your ball/toe of the foot is vital,while you follow through during your stroke play, as well as during sudden change in direction of movement.Too much friction may harm your joints in particular knee joint .Too much slippage may end in loss of balence and result in a fall.
By choosing the right type of shoes a player can reduce this negative outcomes,further it can be reduced by maintaining an element of slippage with in the shoes between the foot soles and the shoe's inner sole surface lining.
By maintaining a good level of general fitness and in particular in the lower extremities quadricep,hamstring,gastrocenemious groups.as well as at the weight bearing joints of the foot.This can be achieved by systematic process of microstepping exercises over period of time.`
Often players fall a prey to this bad effect and over a period of time with out realizing the cause and effect situation and will end in poor AMORTIZATION and subsequent loss in speed of movement and loss in over all decline in ranking.In some cases joints may shift in to LAXITY and and subsequent ligamental injuries too.
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Wednesday, 8 August 2018
TENNIS RELATED GAMES AND SPORTS
TENNIS RELATED GAMES SPORTS
Due to the biomechanical,ergonomic, exercise physiological and strategic movement,duration, properties of these events, games,may augment the winning edge of a tennis player, provided if he /she trains the following sports also from the early stages of tennis training,and later on can be tapered or with on and off engagement may support a professional tennis player by giving him a cutting edge in winning a point.
1,TABLE TENNIS
2,BADMINTON
3,SOCCER
4, VOLLEYBALL
5,SWIMMING [All strokes]
6,SHOOTING [Airpistol events]
7,SPRINTING [400 Mtrs]
8,DISTANCE RUNNING [5000Mtrs]
Most of these events are connected either by, bio-mech,duration,eyehand co-ordination,reaction,aglity,whole body relaxation,mental toughness,accuracy,cardio respiratory efficiency and many other AMALGAMATED SKILLS which may get itself generated by the player.
PLEASE DO ASK QUESTIONS FOR FURTHER DISCUSSION
Saturday, 24 February 2018
SHIFT OF REAR LEG,MERITS AND DEMERITS
TENNIS SERVICE SEQUENCE, REAR LEG SHIFT.
REALLY WHAT ARE THE MERITS /DEMERITS.?
1,Stability is the prime importance before a throwing impact[service action is basically from a bio-mech point of view a throw.]
2.All the other aspects may be based on this factor,but still we can discuss ,reduction in area of supporting base may affect the[ EFFECTIVENESS OF SERVICE.]Please note there is a combination of several factors which makes a service effective.and this was discussed earlier.
3.Neuro-muscular instability caused by the shift may adversely affect the power,accuracy and spin factors of the service to delivered.
4.Instability CAUSED BY THE SHIFT may affect the quality of his capasity to face the service return ball if it comes back to his foot directly. Still we can keep listing these kind of several factors.
REALLY WHAT ARE THE MERITS /DEMERITS.?
1,Stability is the prime importance before a throwing impact[service action is basically from a bio-mech point of view a throw.]
2.All the other aspects may be based on this factor,but still we can discuss ,reduction in area of supporting base may affect the[ EFFECTIVENESS OF SERVICE.]Please note there is a combination of several factors which makes a service effective.and this was discussed earlier.
3.Neuro-muscular instability caused by the shift may adversely affect the power,accuracy and spin factors of the service to delivered.
4.Instability CAUSED BY THE SHIFT may affect the quality of his capasity to face the service return ball if it comes back to his foot directly. Still we can keep listing these kind of several factors.
MERITS
To my best of ability in tthis analysis, few millimeters of height, its presumed to gain by the rear leg shift. during the impact is not a siginificant factor .We may need an extensive emphirical evidence to attribute this to effectiveness, EFFECTIVENESS FACTOR IS THE ONE SERVICE ,SENT TO OPPONENT'S WEAKNESS.
HOW TO FIX IT.
We may have to go to grass route level to add this kind of info.. at the COACHING EDUCATION LEVEL to modify the teaching lesson pattern, as well can conduct IN SERVICE PROGRAMS for the professionals already in service. Please do ask questions, my whats up number 00 91 9443424950. U can link me at facebook too. Prince jeyakumar.
To my best of ability in tthis analysis, few millimeters of height, its presumed to gain by the rear leg shift. during the impact is not a siginificant factor .We may need an extensive emphirical evidence to attribute this to effectiveness, EFFECTIVENESS FACTOR IS THE ONE SERVICE ,SENT TO OPPONENT'S WEAKNESS.
HOW TO FIX IT.
We may have to go to grass route level to add this kind of info.. at the COACHING EDUCATION LEVEL to modify the teaching lesson pattern, as well can conduct IN SERVICE PROGRAMS for the professionals already in service. Please do ask questions, my whats up number 00 91 9443424950. U can link me at facebook too. Prince jeyakumar.
Wednesday, 21 February 2018
DECLINE IN PERFORMANCE --HOW TO FIX IT
Due to the acyclic nature,using extreme grip pattern,surface friction,insufficient rest in between competition results in changes in the body,anterio-posterior,medio-lateral,changes in posture, lack of strength of muscle groups,leads to injury proneness,break in kinetic chain of movement,or a decline in performance in the long run. One[player/coach] may have to understand and study the situation carefully from a multi-disciplinary angle and tackle it. Often this is not happening with many players which results in early exits from top level competition,Some times this is happening with top ranked player of a country SAD u see, to see the level of coaching education,implimentation,kind of situation.
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