PRINCE SPORTS AND FITNESS MANAGEMENT

PRINCE SPORTS AND FITNESS MANAGEMENT

Infrastructure development.:- Sports infrastructure like play grounds,exercise facilities,playing surfaces,can be developed as per the needs of the clients, for house holds [home gym,community gym,exercise facility for housing flats,exercise facility for corporate workers at their work spots. etc.]Assessment,consultancy,Planning,and implementation will be done as per the needs of the clients.

Sports excellence training:- Advanced training for performance excellence  with relevance to individual sports man’s/team’s needs.

Tennis :- Teaching ,coaching,infrastructure development.Individual tailor-made training programs for all ages ,gender for performance development and ranking improvement.

Sports and physical education :- Consultancy for  educational institutions, in the aspect of infrastructure, Program innovations for funds generation and sports excellence.

Corporate bodies:- Employee wellness programs, consultancy for life style changes, and fitness routines and man power support for personal fitness training.

Sports psychological support:-Interventions for better focus, stress management for professional sports men as well as for those in uniformed services., and students in adolescent ages and associated problems.

Obesity:- Life style modifications for weight management, suggestions for better eating habits,sleeping habits,exercise programs,psychological interventions for obesity management.

Sports coaches:-In service programs for sports coaches to enable them for the development of innovative programs for performance excellence in their respective games,sports.

CONTACT US

Email:-princejeyakumar@hotmail.com

Mobile:- 9443424950, 9445833950

Blog :-humanperformanceexcellence.blogspot.in

TENNIS SPECIFIC FITNESS

             TENNIS SPECIFIC FITNESS :- Often this is viewed as a routine stretch,and other strength,endurance,speed and mobility building exercise routines  Trainers do it on a routine basis. This situation is often leading to more complications by wrongly executed exercises.Lack of proper planning for recovery and rest,un- monitored using of training gadgets like stretch cords,and other exercise machines in appropriately results in a condition called UNSYNCRONISED TRAINING and may lead to a LOP- SIDED DEVELOPMENT.This can be assessed easily when it is a problem connected with medio- lateral/anterio-posterior/or cephlo-caudal and can be corrected easily over a short period of time,and we can see the consequent improvement in performance.

             While the performance decline or injury- proneness is connected with unseen causes like DISCREPANCIES CONNECTED WITH INNER LOAD AND OUTER LOAD, OR THE TRAINING LOAD TAKEN BY APPENDICULAR SKELETION IS HURTING THE AXIAL SKELETON,the root cause diagnosis needs more careful obervation and analysis,necessitating the  involvement of professionals from MULTIPLE AREAS OF EXPERTISE ,like exercise therapy,a biomechanist ,kinesiologist,and as well as a tennis coach . OFTEN THIS IS NOT HAPPENING IN MANY OCCASSIONS, And players after reaching a certain level, remain stagnant,or getting a periodical injury and fade away from competition,followed by surgeries,recuperation, recovery,associated psychological problems,kind of situations.

            And at last,kids at the formative years of tennis training get a lot of injustice by this situation,and parents should be made aware of this, which requires better eduation of coaches,parents,and the tennis fraternity for better results.It is possible to conduct in service programs,seminars,and other type of interactions,presentations with the stake holders and WE CAN improve the situation for better results.

PLAYING SURFACE FRICTION AND HOW WE CAN MANAGE IT

PLAYING SURFACE FRICTION HOW WE CAN MANAGE IT

         Surface friction between the playing surface and your shoe's sole may have to be maintained to a level of OPTIMUM so that friction and slippage factors may not create nagative outcomes .Pivotability of your ball/toe of the foot is vital,while you follow through during your stroke play, as well as during sudden change in direction of movement.Too much friction  may harm your joints in particular knee joint .Too much slippage may end in loss of balence and result in a  fall.

         By choosing the right type of shoes a player can reduce this negative outcomes,further it can be reduced by maintaining an element of slippage with in the shoes between the foot soles and the shoe's inner sole surface lining.

        By maintaining a good level of general fitness and in particular in the lower extremities quadricep,hamstring,gastrocenemious groups.as well as at the weight bearing joints of the foot.This can be achieved by systematic process of microstepping exercises over period of time.`
     
       Often players fall a prey to this bad effect and over  a period of time with out realizing the cause and effect situation and will end in poor AMORTIZATION and subsequent loss in speed of movement and loss in over all decline in ranking.In some cases joints may shift in to LAXITY and and subsequent ligamental injuries too.

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TENNIS RELATED GAMES AND SPORTS

TENNIS RELATED GAMES SPORTS

        Due to the biomechanical,ergonomic, exercise physiological and strategic movement,duration, properties of these events, games,may augment the winning edge of a tennis player, provided if he /she trains the following sports also from the early stages of tennis training,and later on can be tapered or with on and off engagement may support a professional tennis player by giving him a cutting edge in winning a point.
       
      1,TABLE TENNIS  
      2,BADMINTON
      3,SOCCER
     4, VOLLEYBALL
     5,SWIMMING  [All strokes]
     6,SHOOTING [Airpistol events]
     7,SPRINTING [400 Mtrs]
     8,DISTANCE RUNNING [5000Mtrs]

     Most of these events are connected either by, bio-mech,duration,eyehand co-ordination,reaction,aglity,whole body relaxation,mental toughness,accuracy,cardio respiratory efficiency and many other AMALGAMATED SKILLS  which may get itself generated by the player.

PLEASE DO ASK QUESTIONS FOR FURTHER DISCUSSION
   

SHIFT OF REAR LEG,MERITS AND DEMERITS

TENNIS SERVICE SEQUENCE, REAR LEG SHIFT.
REALLY WHAT ARE THE MERITS /DEMERITS.?
1,Stability is the prime importance before a throwing impact[service action is basically from a bio-mech point of view a throw.]
2.All the other aspects may be based on this factor,but still we can discuss ,reduction in area of supporting base may affect the[ EFFECTIVENESS OF SERVICE.]Please note there is a combination of several factors which makes a service effective.and this was discussed earlier.
3.Neuro-muscular instability caused by the shift may adversely affect the power,accuracy and spin factors of the service to delivered.
4.Instability CAUSED BY THE SHIFT may affect the quality of his capasity to face the service return ball if it comes back to his foot directly. Still we can keep listing these kind of several factors.

MERITS
To my best of ability in tthis analysis, few millimeters of height, its presumed to gain by the rear leg shift. during the impact is not a siginificant factor .We may need an extensive emphirical evidence to attribute this to effectiveness, EFFECTIVENESS FACTOR IS THE ONE SERVICE ,SENT TO OPPONENT'S WEAKNESS.
HOW TO FIX IT.
We may have to go to grass route level to add this kind of info.. at the COACHING EDUCATION LEVEL to modify the teaching lesson pattern, as well can conduct IN SERVICE PROGRAMS for the professionals already in service. Please do ask questions, my whats up number 00 91 9443424950. U can link me at facebook too. Prince jeyakumar.

DECLINE IN PERFORMANCE --HOW TO FIX IT

Due to the acyclic nature,using extreme grip pattern,surface friction,insufficient rest in between competition results in changes in the body,anterio-posterior,medio-lateral,changes in posture, lack of strength of muscle groups,leads to injury proneness,break in kinetic chain of movement,or a decline in performance in the long run. One[player/coach] may have to  understand and study the situation carefully from  a multi-disciplinary angle and tackle it. Often this is not happening with many players which results in early exits from top level competition,Some times this is happening with top ranked player of a country SAD u see, to see the level of coaching education,implimentation,kind of situation.

CAN A TECHNICAL FLAW WHICH MAY SEND A KID TO INJURY LAYOFF------YES

                       Last week I had a kind of evaluation visit  to a tennis center where my student is a chief  coach,and we have found that students as young as 12 and 14 hit very hard''HARD'' serves and often miss it too, and then they change the stance,toss and modifify serve swing, and end in a weak second serve, This is a concept error, AT THIS STAGE OF LIFE, thay fail to realize the IMPORTANCE OF EFFECTIVE SERVICE, IS THE ONE HIT TO THE OPPONENTS WEAKNESS.These kids never realize that perpectual hard hitting can land them is shoulder injuries,as well as the bio-mechnical difference the first and second serves increases the  probability of  delivering poor/ineffective serves.

HOW TO FIX IT. 1,Students should be taught all  types of services,FLAT,SLICE,TOP SPIN. with equal importance and duration.
                    2,Use appropriate MULTIPLE TYPE OF THROWING EXERCISES to reduce the throwing impact on any particular joint./group of muscles.
                    3,Should be taught how to PROGRESSIVELY  increase and reach the peak at the point of impact during serve.
                    4,Enhance the stability  of support  from the toss to point contact.

            THESE ARE PRETTY IMPORTANT, OR A PLAYER MAY RETIRE PREMATURE,