LIFE STYLE - ERGONOMICS AND ITS APPLICATIONS ON GENERAL FITNESS.

LIFE STYLE - ERGONOMICS AND ITS APPLICATIONS ON GENERAL FITNESS.

                 Inventions ,hi-tech appliances have ultimately changed the demands on the neuro-physiological/musculo-skeletal demands on the human body. Sports training sciences explains the finer points of training overloading, specificity, but the factor of reversibility[rest/recovery] and its impact on the human system is not well explained to the level of applications to day to day life.

                We travel in a road with a vehicle with hi-speed, giving a gliding effect, and move up to our office floor with a hi-speed elevators, escalators, and so many other appliances in our day today life. Physical exertion is almost nil in our day to day life, on the other side stress remains the same or raises, due to increased competition for better positions in life. Exercise has become away of life in societies, communities with appropriate knowhow of how to do /what to do/and how much to do. There is a lot product marketing in this area of business also.

             By careful planning of our home, workplace, mode of conveyance/transport, we can do a lot good to our health and maintain our fitness to an optimum level with out much exertion and expenses. This situation may lead to emergence of new disciplines, and knowledge sub- domains, in the field of building architecture, interior decoration, vehicle /furniture design and manufacturing.