OFF SEASON TRAINING: We are biological organisms with a persistent need for activity and exercises of some kind like jogging,running,swimming,cycling etc.The motor qualities like strength, speed,endurance flexibility are the by products of demanding,deliberate and vigorous physical activities.A sedentary man who avoids any type of physical activities/exercise may lead to muscular atrophy and degeneration of muscles.To avoid this happening in an athletes'body, off season training is advised.It is a system of training/combination of games/exercises one may have to do while not in active competition.Depending upon the bio-mechanical/physiological need and motor requirements which are required for his/ her main event one may have to choose appropriate set of activities.A middle distance runner may take to jogging,A weight lifter /jumper/throwers may play some basket ball,hand ball. Sprinters may take up quick reaction games like badminton etc. Off season work out's duration,intensity may vary according to the need and nature of the individual's main game/sport.A tennis player may take up a combination of games like table tennis,badminton,squash,volleyball,swimming etc to keep him fit and active.
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