STAGNATION DESPITE SINCERE EFFORTS AND NOT ABLE TO IDENTIFY THE REASONS.
Possible reasons,1. Forgotten to work on basics of each skills for a long duration.
SOLUTION: Work diligently on the basics of all the skills in tennis /in particular your weaker skills.
2. Forgotten to work on basic motor qualities like speed,strength,agility ,and endurance.
SOLUTION: Verify'' your'' base line values and work on to reach and improve that level.
3.Too much indulgence with units of fragmented ready made training work outs.
SOLUTION:Work on gross body skills and actual play, in less competitive situation,with a focus on improving your weakness.
If you still have specific questions please ask.
Possible reasons,1. Forgotten to work on basics of each skills for a long duration.
SOLUTION: Work diligently on the basics of all the skills in tennis /in particular your weaker skills.
2. Forgotten to work on basic motor qualities like speed,strength,agility ,and endurance.
SOLUTION: Verify'' your'' base line values and work on to reach and improve that level.
3.Too much indulgence with units of fragmented ready made training work outs.
SOLUTION:Work on gross body skills and actual play, in less competitive situation,with a focus on improving your weakness.
If you still have specific questions please ask.
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