TSE Strength: It is an individual's muscle contractile quality which enables to play tennis with blistering, high velocity fore/back hands and booming serves.This quality can be assessed and trained by using multiple throws using medicine balls[2kg for 70 kg tennis athlete]-with appropriate angle,simulating the serve,fore/back hand sequence involving all the relevant joint segments with progressive velocity.
This is a quality to be trained after developing maximum,relative strength qualities or may lead to joint laxity,proneness to injuries and decline in performance.SO FOR A BOOMING SERVE develop TSE STRENGTH. Do have a question ,please ask.
This is a quality to be trained after developing maximum,relative strength qualities or may lead to joint laxity,proneness to injuries and decline in performance.SO FOR A BOOMING SERVE develop TSE STRENGTH. Do have a question ,please ask.
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