Sunday, 22 December 2013

TENNIS SPECIFIC RELATIVE STRENGTH

T S R STRENGTH: It is a quality in which an individual  can play more number of strokes with ease and comfort with out committing errors and getting hurt/exhausted. Generally relative strength is the ability of the person to exert against resistance in relation to his body weight. An easy way to test this factor[in tennis specific situation] is to make a player to perform continuous ''clap floor push ups''. One who does more will be generally good at this factor, this can be assessed in a group by seeing their body weight.Lesser the body weight better the relative strength.So more number of ''clap floor push ups''  by  a tennis player is a vital factor to be developed along with other factors like skills,general endurance etc.

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