TENNIS SPECIFIC FITNESS

                              PRINCE TENNIS CENTER AND CHALLENGER TENNIS ACADEMY
                                      SPECIAL  PROGRAM ON TENNIS SPECIFIC FITNESS
                                        VENUE---CHALLENGER TENNIS ACADEMY----KARUR,TAMIL NADU, INDIA.
                                            DATES------6,7,8th  MARCH- 2015.
PROGRAM  AT A GLANCE
6th MARCH -MORNING SESSION
6 AM TO 8 AM—OBSERVATION AND ASSESSMENT OF FITNESS STATUS
ON COURT SPEED/ON COURT ENDURANCE/TENNIS SPECIFIC STRENGTH.
8 AM TO10 AM---- TESTING OF GROSS BODY SKILLS.
6th MARCH-  EVENING SESSION
4 PM TO 7 PM---GROUP SPECIFIC FITNESS DRILLS FOR ON COURT SPEED, REACTION SPEED,GROUND REACTION, AGLITY-TRAINING.
7th MARCH- MORNING SESSION
6-8 AM---TENNIS SPECIFIC STRENGTH TRAINING, STRENGTH ENDURANCE TRAINING.
8-10 AM TRAINING OF GROSS BODY SKILLS
7th MARCH- EVENING SESSION
4 TO 7 PM--- ON COURT PLAYING [SIMULATION OF POINT CONSTRUCTION] ENDURANCE/SPEED
8th MARCH- MORNING SESSION
6 - 8 AM---- FITNESS DRILLS FOR STRENGTH, SPEED AND ENDURANCE, AND CORRECTIONS IN WARM UP/DOWN EXERCISE ROUTINES.
8th MARCH-EVENING SESSION 4-7 PM
FITNESS DRILLS/ MEETING WITH PARENTS, EXCHANGE OF VIEWS WITH COACHES/CLARIFICATIONS
TRAINING CONCEPTS, PLANS, AND PLAYER FITNESS ASSESSMENT METHODS AND EXERCISE PRESCRIPTION –DR.  PRINCE JEYA KUMAR.+91 9443424950
FITNESS TRAINER[DEMO,SIMULATION&ON FIELD ACTION ]—. MR.ANAND.MOBILE-+91 8608287753.
 ON COURT PLAYING,POINT CONST..TRAINING—MR.PRIESH.[ITF,PTR CERTIFIED COACH]+91 9600096407