TENNIS SPECIFIC FITNESS--AN OBSERVATION

         TS FITNESS: Often it becomes mandatory for the professionals in this area of operation to examine/assess the general fitness,tennis skill level separately on individual players objectively to enable their work goes well and appropriate to the individual needs. Often tennis coaches fail to train their wards all the parts of the game equally and this situation may, during match situations subject the players to undergo undue strain and stress while facing an oppenent who is equally good at all the strokes. To such players if TS fitness component of ''tennis specific explosive strength'' is focussed and trained ,the training may go lopsided and the end results may not be as desired.SEE THAT AN INDIVIDUAL PLAYER IS GOOD AT ALL THE ''COMPARTMENTS'' OF THE GAME SKILL,SAY BACKHAND TOP SPIN,FLAT,AND SLICE AND HAS GOT THE CAPASITY TO USE IN COMPETITIVE SITUATIONS.BEFORE SUBJECTING TO TS FITNESS TRAINING.Any questions please..?   

TENNIS SPECIFIC FITNESS

                              PRINCE TENNIS CENTER AND CHALLENGER TENNIS ACADEMY
                                      SPECIAL  PROGRAM ON TENNIS SPECIFIC FITNESS
                                        VENUE---CHALLENGER TENNIS ACADEMY----KARUR,TAMIL NADU, INDIA.
                                            DATES------6,7,8th  MARCH- 2015.
PROGRAM  AT A GLANCE
6th MARCH -MORNING SESSION
6 AM TO 8 AM—OBSERVATION AND ASSESSMENT OF FITNESS STATUS
ON COURT SPEED/ON COURT ENDURANCE/TENNIS SPECIFIC STRENGTH.
8 AM TO10 AM---- TESTING OF GROSS BODY SKILLS.
6th MARCH-  EVENING SESSION
4 PM TO 7 PM---GROUP SPECIFIC FITNESS DRILLS FOR ON COURT SPEED, REACTION SPEED,GROUND REACTION, AGLITY-TRAINING.
7th MARCH- MORNING SESSION
6-8 AM---TENNIS SPECIFIC STRENGTH TRAINING, STRENGTH ENDURANCE TRAINING.
8-10 AM TRAINING OF GROSS BODY SKILLS
7th MARCH- EVENING SESSION
4 TO 7 PM--- ON COURT PLAYING [SIMULATION OF POINT CONSTRUCTION] ENDURANCE/SPEED
8th MARCH- MORNING SESSION
6 - 8 AM---- FITNESS DRILLS FOR STRENGTH, SPEED AND ENDURANCE, AND CORRECTIONS IN WARM UP/DOWN EXERCISE ROUTINES.
8th MARCH-EVENING SESSION 4-7 PM
FITNESS DRILLS/ MEETING WITH PARENTS, EXCHANGE OF VIEWS WITH COACHES/CLARIFICATIONS
TRAINING CONCEPTS, PLANS, AND PLAYER FITNESS ASSESSMENT METHODS AND EXERCISE PRESCRIPTION –DR.  PRINCE JEYA KUMAR.+91 9443424950
FITNESS TRAINER[DEMO,SIMULATION&ON FIELD ACTION ]—. MR.ANAND.MOBILE-+91 8608287753.
 ON COURT PLAYING,POINT CONST..TRAINING—MR.PRIESH.[ITF,PTR CERTIFIED COACH]+91 9600096407

HUMAN EXCELLENCE THROUGH SPORTS

This information is having a logical application in real life situation.Countries,corporates,educational institutions may have to initiate steps to excell their population in sports and fitness,this will ultimately lead the country/organization to wealth ,health and prosperity and such society will live in peace and tranquil. Countries may have to come forward to build sports infrastructure,invest in sports curriculum development,develop sound sports management practices/sports law applications. Sports sciences should  find its applications in common mans' day to day life.In particular countries like India with a large number of youth population ---this is vital.

SURFACE OF PLAY AND ITS IMPORTANCE

SURFACE FRICTION AND SLIPPAGE--ITS EFFECT ON SPORTS TRAINING AND RECOVERY:- In any sport involving open skills and rapid change of directions as per the oppenents' movement and deceptions may require a resilient surface,with optimum friction/slippage ratio between the sole of the footwear and surface of contact..Coaches may have to evolve some methods/interventions like suggesting a over size shoes and using a additional thicker socks,to nullify friction and create a slippage effect inside the shoe and skin .However best surface may be the natural clay, which may provide optimum friction and less taxing on the joints. ANY QUESTIONS?

PEACE AND PHYSICAL ACTIVITIES

SPONTANIOUS INVOLVEMENT IN PHYSICAL ACTIVITIES TRANQUILISES AND RELAXES AN INDIVIDUAL. THIS PHENOMENEN IS COMMON AND APPLICABLE TO ALL SOCIETIES AND CULTURES, COUNTRIES/GOVERNMENTS,CORPORATES,SOCIAL,RELIGIOUS INSTITUTIONS MAY HAVE TO BE WELL AWARE OF THESE PHENOMENEN AND PLAN AND PROVIDE  STATUATORY PROVISIONS/LEGISLATIONS TO IMPLIMENT APPROPRIATE PROGRAMS FOR THE PEACE AND WELL BEING. 

SPORTS AND PEACE

Hope, soon our politicians and decision makers understand  this phenomenen, Sports can heal and recuperate a fragmented society, balance the socio-cultural-economic in-equliities,can alleviate the gullibility of the average population,can provide /generate empoyment oppurtunities to millions of youth--and manage their surplus energies to positive and productive use. 

STRESS ETIOLOGY AND MANAGEMENT

Often people live  their entire life with out realising the difference between work,rest,recreation and this becomes a day to day life style.Some times government/corporates/even educational institutions fail to realise the siginificance of this differentiation.,and suffer in the form of agitations,lack of productivity,poor health,metabolic disorders and subsequently financial loss.It is important govts; enact appropriate legistations to settle this issue.