In an open skill execution situation,the players' body in total may have to act swiftly to the demand. For example in a heading situation in soccer or a rebound in basketball or a high reach overhead in tennis needs gross body skills, and total athletic skills of the player contributes a major role in the successful execution.Every coach may be fully aware of this factor and choose appropriate gymnastic exercises to tone up the body from the early formative years for this kind of efficiency.Exercises like cart wheeling,round up,back,forward flip,play a vital role in the development of these gross body skills.
No comments:
Post a Comment