Any type of sports training load in the form of repetitions will place the human physiological systems on a heavy demand.The human organism will strive to overcome the training stress by adaptation and super- compensation phenomenon.This process will not happen in a uniform level in all the cases who underwent the same load of training,hence a coach must subjectively evaluate the level of recovery by asking questions, to find out the sleeping habits,level of appetite,raise in body temperature etc,these are the symptoms of lack of recovery. In such situations training load should be reduced and a training load rhythm should be fixed with at most care to suit the individual level and needs.
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