ON COURT MELTDOWN-AN ETIOLOGY

OCM:-On Court Meltdown during high voltage competition may be due to the acyclic nature of competitive tennis,the eccentric thrust on the body as a result of surface friction,the steely will to win, an unsurmountable opponent,a kind of grinding movement all can result in a situation of ''ON COURT MELTDOWN'' There may be a symptom of referred pain,with out any outward symptoms of injury.This is a natural process of humans' excitatory/inhibitory mechanism based on fight or flight syndrome.Coaches/parents should be aware of this phenomenon and handle such situation with compassion and refrain from pushing any further.In major tournaments RULES MAY BE MADE WITH PROVISIONS FOR SUCH SITUATIONS.Such players should be put on recovery mode, fixing should be aimed at the basic causes rather than symptamatic and should be focused to gain the stability of main core,corrective interventions in stroke mechanics,appropriate lifestyle modifications,adequate rest, etc
READERS MAY THROW MORE LIGHT ONT HIS PHENOMENON.  

COMMUNITY SPORTS ,PEACE AND TRANQUIL

COMMUNITY SPORTS,PEACE AND TRANQUIL: Sports and exercises linked with peace and tranquil in a society.Participating in sports provides a person with an opportunity to satisfy his aggressive tendencies.This situation is linked with the anthropological factors,being HOMOSAPIENS which is inherent in him/her. In some cultures these tendencies are getting acquired during the growth process due to certain situations created by regional conflicts,certain type of religious indoctrination,and in consequently poverty/gullibility related factors
       This kind of acquired aggression is more rampant in under developed/developing nations and in certain cases, though affluent governments failed in providing adequate  sports facilities/leadership in sports.It is important for governments,corporate organizations,educational institutions should understand the exercise psychological need and plan in advance and execute proper policies/programs,develop infrastructure,skilled manpower to manage this process,so that future problems can be averted,peace and tranquil will become a reality.     

RELEASE SEQUENCE.[Sample]

TENNIS SPECIFIC EXPLOSIVE STRENGTH

TSE Strength:  It is an individual's muscle contractile quality which enables to play tennis with blistering, high velocity fore/back hands and booming serves.This quality can be assessed and trained by using multiple throws using medicine balls[2kg for 70 kg tennis athlete]-with appropriate angle,simulating the serve,fore/back hand sequence involving all the relevant joint segments with progressive velocity.

    This is a quality to be trained after developing maximum,relative strength qualities or may lead to joint laxity,proneness to injuries and decline in performance.SO FOR A BOOMING SERVE develop TSE STRENGTH. Do have a question ,please ask.