TS FITNESS: Often it becomes mandatory for the professionals in this area of operation to examine/assess the general fitness,tennis skill level separately on individual players objectively to enable their work goes well and appropriate to the individual needs. Often tennis coaches fail to train their wards all the parts of the game equally and this situation may, during match situations subject the players to undergo undue strain and stress while facing an oppenent who is equally good at all the strokes. To such players if TS fitness component of ''tennis specific explosive strength'' is focussed and trained ,the training may go lopsided and the end results may not be as desired.SEE THAT AN INDIVIDUAL PLAYER IS GOOD AT ALL THE ''COMPARTMENTS'' OF THE GAME SKILL,SAY BACKHAND TOP SPIN,FLAT,AND SLICE AND HAS GOT THE CAPASITY TO USE IN COMPETITIVE SITUATIONS.BEFORE SUBJECTING TO TS FITNESS TRAINING.Any questions please..?
Sunday 15 March 2015
Monday 2 March 2015
TENNIS SPECIFIC FITNESS
PRINCE TENNIS CENTER AND CHALLENGER TENNIS ACADEMY
SPECIAL PROGRAM ON TENNIS SPECIFIC FITNESS
VENUE---CHALLENGER TENNIS ACADEMY----KARUR,TAMIL NADU, INDIA.
DATES------6,7,8th MARCH- 2015.
PROGRAM AT A GLANCE
6th MARCH -MORNING SESSION
6 AM TO 8 AM—OBSERVATION AND ASSESSMENT OF FITNESS STATUS
ON COURT SPEED/ON COURT ENDURANCE/TENNIS SPECIFIC STRENGTH.
8 AM TO10 AM---- TESTING OF GROSS BODY SKILLS.
6th MARCH- EVENING SESSION
4 PM TO 7 PM---GROUP SPECIFIC FITNESS DRILLS FOR ON COURT SPEED, REACTION SPEED,GROUND REACTION, AGLITY-TRAINING.
7th MARCH- MORNING SESSION
6-8 AM---TENNIS SPECIFIC STRENGTH TRAINING, STRENGTH ENDURANCE TRAINING.
8-10 AM TRAINING OF GROSS BODY SKILLS
7th MARCH- EVENING SESSION
4 TO 7 PM--- ON COURT PLAYING [SIMULATION OF POINT CONSTRUCTION] ENDURANCE/SPEED
8th MARCH- MORNING SESSION
6 - 8 AM---- FITNESS DRILLS FOR STRENGTH, SPEED AND ENDURANCE, AND CORRECTIONS IN WARM UP/DOWN EXERCISE ROUTINES.
8th MARCH-EVENING SESSION 4-7 PM
FITNESS DRILLS/ MEETING WITH PARENTS, EXCHANGE OF VIEWS WITH COACHES/CLARIFICATIONS
TRAINING CONCEPTS, PLANS, AND PLAYER FITNESS ASSESSMENT METHODS AND EXERCISE PRESCRIPTION –DR. PRINCE JEYA KUMAR.+91 9443424950
FITNESS TRAINER[DEMO,SIMULATION&ON FIELD ACTION ]—. MR.ANAND.MOBILE-+91 8608287753.
ON COURT PLAYING,POINT CONST..TRAINING—MR.PRIESH.[ITF,PTR CERTIFIED COACH]+91 9600096407
SPECIAL PROGRAM ON TENNIS SPECIFIC FITNESS
VENUE---CHALLENGER TENNIS ACADEMY----KARUR,TAMIL NADU, INDIA.
DATES------6,7,8th MARCH- 2015.
PROGRAM AT A GLANCE
6th MARCH -MORNING SESSION
6 AM TO 8 AM—OBSERVATION AND ASSESSMENT OF FITNESS STATUS
ON COURT SPEED/ON COURT ENDURANCE/TENNIS SPECIFIC STRENGTH.
8 AM TO10 AM---- TESTING OF GROSS BODY SKILLS.
6th MARCH- EVENING SESSION
4 PM TO 7 PM---GROUP SPECIFIC FITNESS DRILLS FOR ON COURT SPEED, REACTION SPEED,GROUND REACTION, AGLITY-TRAINING.
7th MARCH- MORNING SESSION
6-8 AM---TENNIS SPECIFIC STRENGTH TRAINING, STRENGTH ENDURANCE TRAINING.
8-10 AM TRAINING OF GROSS BODY SKILLS
7th MARCH- EVENING SESSION
4 TO 7 PM--- ON COURT PLAYING [SIMULATION OF POINT CONSTRUCTION] ENDURANCE/SPEED
8th MARCH- MORNING SESSION
6 - 8 AM---- FITNESS DRILLS FOR STRENGTH, SPEED AND ENDURANCE, AND CORRECTIONS IN WARM UP/DOWN EXERCISE ROUTINES.
8th MARCH-EVENING SESSION 4-7 PM
FITNESS DRILLS/ MEETING WITH PARENTS, EXCHANGE OF VIEWS WITH COACHES/CLARIFICATIONS
TRAINING CONCEPTS, PLANS, AND PLAYER FITNESS ASSESSMENT METHODS AND EXERCISE PRESCRIPTION –DR. PRINCE JEYA KUMAR.+91 9443424950
FITNESS TRAINER[DEMO,SIMULATION&ON FIELD ACTION ]—. MR.ANAND.MOBILE-+91 8608287753.
ON COURT PLAYING,POINT CONST..TRAINING—MR.PRIESH.[ITF,PTR CERTIFIED COACH]+91 9600096407
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