Sunday 18 December 2016

HOW TO DEVELOP FOOTWORK,BALANCE,AND CORE STRENGTH IN A TALL JUNIOR TENNIS PLAYER

HOW TO DEVELOP FOOTWORK,BALANCE,AND CORE STRENGTH IN A TALL JUNIOR TENNIS PLAYER: - During early teens children experience sudden growth spurts,and show a bit unsyncronised movements,poor co-ordination and decline in performance in any sports more so in Tennis.At this stage parents /coaches may have to wait patiently and focus on basic motor qualities as well as specific game based skills so that APPROPRIATE INTEGRATION OF SKILLS AND MOTOR QUALITIES ALONG WITH ENHANCED HEIGHT AND AND WEIGHT WILL RESULT IN BETTER PERFORMANCE.By  this method better foot work,core strength,and balence also will be gained.