SPECIFICITY AND PURPOSE

SPECIFICITY AND PURPOSE OF TRAINING PLAYS PROMINENT IN SPORTS PERFORMANCE: Sports coaches should be careful in considering this factor in planning and distributing the duration of their training periodization to bring in positive changes in performance in any sports, more so in tennis. They may have to identify the qualities required and allot time and task on  need based priorities  of the athletes' /tennis player.

SPORTS PARTICIPATION IMPROVES YOUR PROBLEM SOLVING SKILLS

Sports and games like tennis we play deuce /advantage and back to deuce and such situations in a tough competitive play may enhance the capacity of the person to handle critical situations in life with ease and comfort and come out successfully at the end of the day.

THEORY OF SURPLUS ENERGY

THIS INFO FORMS THE BASIS FOR SPORTS TRAINING/SCIENCES. A BETTER UNDERSTANDING OF THIS PROCESS CAN PAVE WAY FOR SPORTS TRAINING WITH OUT STRAINING THE SYSTEM BESIDES THE SOCIO-PSYCHOLOGICAL IMPLICATIONS MAY CONTRIBUTE TO THE PEACE AND TRANQUIL IN A SOCIETY.