HOW TO DEVELOP FOOTWORK,BALANCE,AND CORE STRENGTH IN A TALL JUNIOR TENNIS PLAYER

HOW TO DEVELOP FOOTWORK,BALANCE,AND CORE STRENGTH IN A TALL JUNIOR TENNIS PLAYER: - During early teens children experience sudden growth spurts,and show a bit unsyncronised movements,poor co-ordination and decline in performance in any sports more so in Tennis.At this stage parents /coaches may have to wait patiently and focus on basic motor qualities as well as specific game based skills so that APPROPRIATE INTEGRATION OF SKILLS AND MOTOR QUALITIES ALONG WITH ENHANCED HEIGHT AND AND WEIGHT WILL RESULT IN BETTER PERFORMANCE.By  this method better foot work,core strength,and balence also will be gained.

HUMAN GULLIBILITY AND SUBJECTIVE ARBITARATION IMPEDES EXCELLENCE

HUMAN GULLIBILITY AND SUBJECTIVE ARBITARATION IMPEDES EXCELLENCE
           
                   Its sad to see the gullibility of the population is taken for granted and manipulated upon in neumerous forms,.SOCIO,RELIGIOUS,CULTURAL,POLITICAL,ADMINSTRATIVE fronts. Which leads to poor performance.May be it should be the prime duty of a government to make all decision making objective and data based WITH SQUENTIAL STEPS FOR DECISION MAKING ,AND IT  SHOULD BE WELL DEFINED,AND ENUNCIATED IN THEIR DUTY MANUALS.Often this is not happening in law making and enforcement, this leads to poor governance,subjectivity,often called as ''corruption''. A lot of education/training  in this aspect both in-service and pre-service is needed,Hope some body come forward to initiate moves,may be media has a role to highlight this through DEBATES,DISCUSSIONS  and develop'' PATHWAYS FOR PROGRESS AND EXCELLENCE '' in all fronts, more so in the field of sports.

TRAINING LOAD ''SPECIFICITY '' TO THE TASK,

TRAINING LOAD ''SPECIFICITY '' TO THE TASK,

                              Every sports training interventions,more so the tennis training should specify the task taken for the training season/month /week /day/session. This is important to maintain the balence between the inner load and the outer load,THE INNER LOAD is the changes, which happens, in the form of adaptation/supercompensation to the athlete[tennis player] due the TRAINING OUTER LOAD in the form of exercises,lifting weights,using training gadgets[balencing balls ,wheel mounted platforms etc. If the outer load is not specific to the task undertaken for training IN THE ASPECT OF DURATION, ,INTENSITY,SPECIFICITY,to the neuro muscular/biomechanical  properties of the task/game skill,say FORE HAND,BACK HAND strokes it may not only do any good/improvement in skill level but also end up in INJURY PRONENESS to the tennis player.

EARLY SIGNS OF A PREDICTABLE LOSS IN A CLOSE MATCH

''AMORTIZATION'  This is a transition phase in our normal gait progression. We alternate swinging and supporting phases during our walk and run sequence. If a player is quick and swift in this phase of transition he will move around the court with ease and swift movements.while during a tough  match in progress, the on set of fatigue will make him sluggish and the ''amortization'' phase will be very much visible and knee mey go a little bit hyper extended during this phase. This is a clear indication of loss in movement efficiency,and while the players' are more or less EQUAL in all the other compatments of the game skills we can assess the situation and predict the match out come. SO COACHES NEXT TIME BE QUICK TO WATCH THE PLAYERS' AMORTIZATION EFFICIENCY.and take appropriate steps.