Friday 9 October 2015

SERVICE RETURN TRAINING

SERVICE RETURN TRAINING: This capasity is very well ''a trainable''  factor.But, one may have to be diligent and systematic in dealing the process.I would sum it up as a quality''GRASPING THE OPTIC-COGNITIVE CHAIN OF SEQUENCE'' of the server. The recever may have to get it''GRASP'' automated over a period of time.
1. Service return stroke may not always fulfill the bio-.mechanical requirement of a perfect stroke.
2. Service return skills depends on the individuals' capasity to maintain continuous visual contact with the ball and the body language connected with the serve sequence.
3.There may not be aback swing in service return strokes.
4.Service return training may have to start along with early stage ground stroke training [often this is
not the case with many coaches/academies.]
5.Mastery over Table tennis strokes may help to master service return skills.
6.Early stage SR training may start with hand feeding to pre-marked spots,single/double,with pre-mentioned sequence /with out sequence and random spots-with a distance from the net,inbetween net and serve line,from the service line,inbetween serve and base line,step by step,using racket with shot/medium/full back swings, with gradually increased progressive velocities.This course of PROGRESSION TO SKILL MASTERY '' may take a few weeks to attain ''PERFECT MASTERY WITH AUTOMATED SKILLS''Any questions please?