PLAYING SURFACE FRICTION HOW WE CAN MANAGE IT
Surface friction between the playing surface and your shoe's sole may have to be maintained to a level of OPTIMUM so that friction and slippage factors may not create nagative outcomes .Pivotability of your ball/toe of the foot is vital,while you follow through during your stroke play, as well as during sudden change in direction of movement.Too much friction may harm your joints in particular knee joint .Too much slippage may end in loss of balence and result in a fall.
By choosing the right type of shoes a player can reduce this negative outcomes,further it can be reduced by maintaining an element of slippage with in the shoes between the foot soles and the shoe's inner sole surface lining.
By maintaining a good level of general fitness and in particular in the lower extremities quadricep,hamstring,gastrocenemious groups.as well as at the weight bearing joints of the foot.This can be achieved by systematic process of microstepping exercises over period of time.`
Often players fall a prey to this bad effect and over a period of time with out realizing the cause and effect situation and will end in poor AMORTIZATION and subsequent loss in speed of movement and loss in over all decline in ranking.In some cases joints may shift in to LAXITY and and subsequent ligamental injuries too.
.
Surface friction between the playing surface and your shoe's sole may have to be maintained to a level of OPTIMUM so that friction and slippage factors may not create nagative outcomes .Pivotability of your ball/toe of the foot is vital,while you follow through during your stroke play, as well as during sudden change in direction of movement.Too much friction may harm your joints in particular knee joint .Too much slippage may end in loss of balence and result in a fall.
By choosing the right type of shoes a player can reduce this negative outcomes,further it can be reduced by maintaining an element of slippage with in the shoes between the foot soles and the shoe's inner sole surface lining.
By maintaining a good level of general fitness and in particular in the lower extremities quadricep,hamstring,gastrocenemious groups.as well as at the weight bearing joints of the foot.This can be achieved by systematic process of microstepping exercises over period of time.`
Often players fall a prey to this bad effect and over a period of time with out realizing the cause and effect situation and will end in poor AMORTIZATION and subsequent loss in speed of movement and loss in over all decline in ranking.In some cases joints may shift in to LAXITY and and subsequent ligamental injuries too.
.
No comments:
Post a Comment